Chapter
Coping with Emotional Numbness
54:58 - 59:58 (05:00)
The speaker describes a defense mechanism to cope with emotional numbness by allowing oneself to feel their emotions, rather than labeling themselves as "dead inside".
Clips
The speaker recalls how her father would mock her for not showing emotions and how her mother pretended not to cry during the divorce, and shares how parents' emotional suppression can affect their children's emotional well-being.
54:58 - 58:02 (03:04)
Parenting
Summary
The speaker recalls how her father would mock her for not showing emotions and how her mother pretended not to cry during the divorce, and shares how parents' emotional suppression can affect their children's emotional well-being.
ChapterCoping with Emotional Numbness
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The speaker coaches herself to feel her emotions and allow for space to process them.
58:02 - 59:58 (01:55)
Emotions
Summary
The speaker coaches herself to feel her emotions and allow for space to process them.