Chapter
Coping with Emotional Trauma in the Military
2:44:52 - 2:51:23 (06:30)
The speaker talks about the mental preparation necessary for handling emotional trauma in the military, referencing the experience of having someone close to them "blow up" and the importance of having a sense of shared understanding and support from fellow soldiers.
Clips
The importance of being with soldiers that you're close with, even in silence, and the power of having a safe space to share your emotions.
2:44:52 - 2:48:01 (03:09)
Coping Mechanisms
Summary
The importance of being with soldiers that you're close with, even in silence, and the power of having a safe space to share your emotions. The impact of overrepeating affirmations and the value of normalizing shared feelings.
ChapterCoping with Emotional Trauma in the Military
Episode#230 – Kelsi Sheren: War, Artillery, PTSD, and Love
PodcastLex Fridman Podcast
In this podcast episode, the speaker talks about the importance of mental preparation while serving at war, including being prepared for the possibility of losing someone you're close to and dealing with drugs to cope with the stress.
2:48:01 - 2:51:23 (03:21)
Mental Health
Summary
In this podcast episode, the speaker talks about the importance of mental preparation while serving at war, including being prepared for the possibility of losing someone you're close to and dealing with drugs to cope with the stress.