Chapter
Coping with Emotions Through Podcasts
20:33 - 26:59 (06:25)
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
Clips
The only constant in life is change, and with time comes the possibility for improvement and betterment.
20:33 - 25:46 (05:12)
Resilience
Summary
The only constant in life is change, and with time comes the possibility for improvement and betterment. Practicing gratitude for what we do have and staying open to new connections and experiences can lead to positive change and growth.
ChapterCoping with Emotions Through Podcasts
Episode29. Loneliness
PodcastThe Psychology of your 20’s
Feeling lonely in university is a common experience for many students.
25:46 - 26:59 (01:12)
University
Summary
Feeling lonely in university is a common experience for many students. However, knowing that others feel the same way and actively seeking new friendships can help alleviate those feelings of isolation.