Chapter
Coping with Exam Anxiety
54:17 - 1:02:09 (07:52)
A lot of the fear surrounding exams comes from the pressure placed on them by peers, leading to unnecessary stress. One should ensure they have all necessary materials before the exam, and remember that the test won't last forever.
Clips
This podcast offers some tips for reducing exam stress, including ignoring anxiety-inducing rumors, organizing early, and planning a nice reward for after the exam.
54:17 - 57:46 (03:29)
Exam Stress
Summary
This podcast offers some tips for reducing exam stress, including ignoring anxiety-inducing rumors, organizing early, and planning a nice reward for after the exam.
ChapterCoping with Exam Anxiety
Episode#368 - Unjaded Jade - How To Study For Any Exam
PodcastModern Wisdom
It's not about your best of all time, it's not your personal best, it's your best in that moment with those circumstances on that one day where, yes, you're going to be tested on the last two years of knowledge, but you did your best in that moment.
57:46 - 1:02:09 (04:23)
Sports
Summary
It's not about your best of all time, it's not your personal best, it's your best in that moment with those circumstances on that one day where, yes, you're going to be tested on the last two years of knowledge, but you did your best in that moment.