Chapter
Coping with Fear and Anxiety
43:01 - 51:13 (08:12)
In this podcast, the speaker shares an unusual practice to cope with fear and anxiety by giving it space and getting to know the fear as an adult version of oneself with a child's fearful nature.
Clips
In this podcast, the speaker shares about coping with difficult emotions by welcoming them instead of just making them go away.
43:01 - 46:08 (03:07)
Emotions
Summary
In this podcast, the speaker shares about coping with difficult emotions by welcoming them instead of just making them go away. The speaker shares how he feels and offers some tips for the listeners to practice welcoming emotions.
ChapterCoping with Fear and Anxiety
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
The speaker describes a visualization technique for overcoming fear, imagining a scared childlike version of oneself to the left and working to get to know and comfort that fearful aspect.
46:08 - 48:51 (02:42)
Self Development
Summary
The speaker describes a visualization technique for overcoming fear, imagining a scared childlike version of oneself to the left and working to get to know and comfort that fearful aspect.
ChapterCoping with Fear and Anxiety
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
The speaker shares how childhood abuse and trauma affected them and how they are still in the process of recovery.
48:51 - 51:13 (02:22)
Trauma
Summary
The speaker shares how childhood abuse and trauma affected them and how they are still in the process of recovery.