Chapter
Coping with food addiction during the holidays
38:19 - 45:50 (07:30)
The podcast discusses the struggles of coping with food addiction during the holidays, including the secrecy of consuming food and the fear of being triggered by the abundance of food on Christmas Day.
Clips
The holidays can be difficult for those struggling with eating disorders, who may find themselves triggered by the abundance of food and social pressure to indulge.
38:19 - 39:38 (01:19)
Summary
The holidays can be difficult for those struggling with eating disorders, who may find themselves triggered by the abundance of food and social pressure to indulge. It's important to seek support from a therapist and have coping mechanisms in place to navigate these challenges.
ChapterCoping with food addiction during the holidays
EpisodeE188: Richard Osman: The Untold Story Of A TV Legend's Addiction
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares their experience with an eating disorder, where they would secretly consume food and find ways to eat alone to hide their struggles.
39:38 - 44:06 (04:27)
Summary
The speaker shares their experience with an eating disorder, where they would secretly consume food and find ways to eat alone to hide their struggles.
ChapterCoping with food addiction during the holidays
EpisodeE188: Richard Osman: The Untold Story Of A TV Legend's Addiction
PodcastThe Diary Of A CEO with Steven Bartlett
Comedian and author, Adam Buxton talks about the importance of letting yourself feel unpleasant emotions like shame, panic or anxiety instead of suppressing them.
44:06 - 45:50 (01:43)
Summary
Comedian and author, Adam Buxton talks about the importance of letting yourself feel unpleasant emotions like shame, panic or anxiety instead of suppressing them. He also shares how wisdom from his therapist has helped him and how he aims to pass it on to others.