Chapter
Coping with Food Temptations
32:21 - 36:41 (04:19)
The speaker shares tips on how to cope with food temptations, such as keeping unhealthy foods out of reach and reframing one's mindset towards them.
Clips
The speaker explains how it's important to not feel powerless when consuming chocolates and sweets, and suggests an alternative approach of controlling what we consume instead of eliminating the source of cravings altogether.
32:21 - 36:41 (04:19)
Food cravings
Summary
The speaker explains how it's important to not feel powerless when consuming chocolates and sweets, and suggests an alternative approach of controlling what we consume instead of eliminating the source of cravings altogether.