Chapter
Coping with Grief
1:07:07 - 1:16:51 (09:44)
The lack of rituals surrounding mourning in secular societies can make dealing with grief difficult, but it's important to allow oneself to fully experience and learn from the pain. Recommended reading on grief includes "On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss" by Elizabeth Kubler-Ross and David Kessler.
Clips
The lack of mourning rituals and closure in today's society should not prevent individuals from feeling and embracing their grief.
1:07:07 - 1:14:59 (07:52)
Summary
The lack of mourning rituals and closure in today's society should not prevent individuals from feeling and embracing their grief. One recommended book on the subject is "On Grief and Grieving" by Elizabeth Kubler-Ross and David Kessler.
ChapterCoping with Grief
Episode#505: Elizabeth Lesser on Building Omega Institute, ADD (Authenticity Deficit Disorder), and Seeking The Emotion of Illumination
PodcastThe Tim Ferriss Show
This episode discusses the importance of knowing when to push yourself out of your comfort zone and not becoming obsessed with constantly doing uncomfortable things, which can be counter-productive and make it difficult to practice mindfulness.
1:14:59 - 1:16:51 (01:51)
Summary
This episode discusses the importance of knowing when to push yourself out of your comfort zone and not becoming obsessed with constantly doing uncomfortable things, which can be counter-productive and make it difficult to practice mindfulness.