Chapter
Coping with Isolation and High Intensity Training
37:12 - 43:00 (05:47)
In this podcast, the importance of writing a note to oneself as a rational source of truth when experiencing depression or anxiety during isolation is discussed. The hosts also emphasize the need for high-intensity training and maintaining a nutritional regimen, despite moments of indulgence.
Clips
A helpful tip for people who are struggling with isolation during the COVID-19 pandemic is to write notes to their future selves when they are feeling overwhelmed.
37:12 - 41:40 (04:27)
Summary
A helpful tip for people who are struggling with isolation during the COVID-19 pandemic is to write notes to their future selves when they are feeling overwhelmed. Another tip is to maintain a healthy regimen to cope better with stress and anxiety.
ChapterCoping with Isolation and High Intensity Training
Episode#159 - Michael Malice - David Icke, Conspiracies & Cuddle Club
PodcastModern Wisdom
Tim Ferriss discusses the animalistic nature of training and how sometimes you just need to go all out and forget about the risks to see the benefits.
41:40 - 43:00 (01:19)
Summary
Tim Ferriss discusses the animalistic nature of training and how sometimes you just need to go all out and forget about the risks to see the benefits. He also talks about a humorous T-shirt he bought that relates to this topic.