Chapter
Coping with Lockdown as a Productivity Junkie
30:05 - 37:39 (07:33)
The speaker discusses how she dealt with lockdown and the ups and downs of her productivity cycle, sharing insights on finding balance and learning how to be selfish with her time.
Clips
The speaker discusses how the concept of progressive overload can be applied beyond physical fitness and bodybuilding in life.
30:05 - 34:42 (04:37)
Progressive overload
Summary
The speaker discusses how the concept of progressive overload can be applied beyond physical fitness and bodybuilding in life.
ChapterCoping with Lockdown as a Productivity Junkie
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
In this podcast, the host shares tips for increased productivity, including cutting back on drinking and eating healthier, as well as discussing the concept of high performance functioning alcoholics.
34:42 - 37:39 (02:56)
Productivity
Summary
In this podcast, the host shares tips for increased productivity, including cutting back on drinking and eating healthier, as well as discussing the concept of high performance functioning alcoholics.