Chapter
Coping with Mental Conflicts in Today's Era
29:58 - 35:36 (05:38)
The overload of inputs in the current era has made it difficult for our brains to keep up with evolution and cope with mental conflicts. However, bifurcating or trifurcating thoughts and identifying different characters can help one deal with insomnia, anxiety or stress.
Clips
By acknowledging your thoughts and the reason behind them, you can become in partnership with them instead of in battle.
29:58 - 30:56 (00:58)
Summary
By acknowledging your thoughts and the reason behind them, you can become in partnership with them instead of in battle. This routine can help you learn lessons and get them out of your head.
ChapterCoping with Mental Conflicts in Today's Era
Episode#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
PodcastThe Tim Ferriss Show
The practice of identifying different characters in your own psyche can help with addressing mental conflicts and improving the overall probability of survival.
30:56 - 33:48 (02:51)
Summary
The practice of identifying different characters in your own psyche can help with addressing mental conflicts and improving the overall probability of survival. The mind is a tool for survival and recognizing different characters can be a powerful means of utilizing that tool.
ChapterCoping with Mental Conflicts in Today's Era
Episode#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More
PodcastThe Tim Ferriss Show
The rapid evolution of technology has flooded our brain with numerous inputs, which it has not evolved to handle, leading to suboptimal performance in handling them.
33:48 - 35:36 (01:48)
Summary
The rapid evolution of technology has flooded our brain with numerous inputs, which it has not evolved to handle, leading to suboptimal performance in handling them.