Chapter
Coping with Pain through Gratitude and Meditation
06:05 - 12:09 (06:04)
The speaker shares how practicing gratitude and meditation helped her manage her pain differently, acknowledging and receiving it differently. She also suggests picturing your body healing while in a meditative state.
Clips
The practice of gratitude and meditation can aid in managing pain by having a different perspective and acknowledging it differently, taking it one day at a time, and by picturing your body healing during meditation.
06:05 - 12:09 (06:04)
Pain Management
Summary
The practice of gratitude and meditation can aid in managing pain by having a different perspective and acknowledging it differently, taking it one day at a time, and by picturing your body healing during meditation.