Chapter
Coping with Pain While Exercising
30:58 - 38:35 (07:36)
The speaker discusses his approach to managing pain during exercise, which involves not fighting against it and instead accepting it as a natural part of the process.
Clips
The key to overcoming big obstacles is to break it down into smaller, achievable tasks that you can tackle one step at a time.
30:58 - 32:48 (01:49)
Summary
The key to overcoming big obstacles is to break it down into smaller, achievable tasks that you can tackle one step at a time. This approach helps to prevent overwhelm and can help you persevere through challenges.
ChapterCoping with Pain While Exercising
Episode877 Navy Seal Mindset for Living Your Best Life with Chadd Wright
PodcastThe School of Greatness
During Hell Week, Navy SEALs had to run a single mile at their own pace on a beach, but it was the evolution where they lost the most guys because some individuals couldn't focus on the task at hand.
32:48 - 33:22 (00:34)
Summary
During Hell Week, Navy SEALs had to run a single mile at their own pace on a beach, but it was the evolution where they lost the most guys because some individuals couldn't focus on the task at hand.
ChapterCoping with Pain While Exercising
Episode877 Navy Seal Mindset for Living Your Best Life with Chadd Wright
PodcastThe School of Greatness
The podcast host discusses ways to mentally cope with physical pain when engaging in endurance activities, emphasizing the importance of not fighting against the pain and taking things 10 feet at a time.
33:22 - 38:35 (05:12)
Summary
The podcast host discusses ways to mentally cope with physical pain when engaging in endurance activities, emphasizing the importance of not fighting against the pain and taking things 10 feet at a time.