Chapter
Coping with Past Traumas
1:16:46 - 1:20:56 (04:09)
The speaker discusses the negative impacts of holding on to past traumas and suggests taking control of your thoughts and emotions as a way to move towards healing and growth.
Clips
Learn how to overcome traumatic memories by taking control of your thoughts and beliefs, and understanding that they may not necessarily reflect reality.
1:16:46 - 1:18:15 (01:28)
Trauma
Summary
Learn how to overcome traumatic memories by taking control of your thoughts and beliefs, and understanding that they may not necessarily reflect reality.
ChapterCoping with Past Traumas
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The process of personal growth and change can be uncomfortable and difficult, but it is necessary in order to live a fulfilling life.
1:18:16 - 1:20:56 (02:39)
Personal Growth
Summary
The process of personal growth and change can be uncomfortable and difficult, but it is necessary in order to live a fulfilling life. It is important to acknowledge and embrace these changes in order to shift your perspective and allow for more positive experiences.