Chapter
Coping with Post-Traumatic Stress Disorder
06:52 - 15:02 (08:10)
An ex-soldier talks about how he copes with Post-Traumatic Stress Disorder by engaging in intense physical exercise before he transitions into normal human activities.
Clips
Creating a morning routine can help relieve the cognitive burden of small decisions and free up mental energy for more important tasks.
06:52 - 07:56 (01:04)
Summary
Creating a morning routine can help relieve the cognitive burden of small decisions and free up mental energy for more important tasks. This practice can set the tone for a productive and successful day.
ChapterCoping with Post-Traumatic Stress Disorder
Episode#253: Morning Routines and Strategies
PodcastThe Tim Ferriss Show
Tony Robbins starts his day with a cold shower, 20 minutes of transcendental meditation, journaling using a five-minute journal, and drinking tea with turmeric and ginger to increase state awareness and clarify objectives and gratitude, which decreases anxiety.
07:56 - 09:11 (01:15)
Summary
Tony Robbins starts his day with a cold shower, 20 minutes of transcendental meditation, journaling using a five-minute journal, and drinking tea with turmeric and ginger to increase state awareness and clarify objectives and gratitude, which decreases anxiety.
ChapterCoping with Post-Traumatic Stress Disorder
Episode#253: Morning Routines and Strategies
PodcastThe Tim Ferriss Show
Jocko Willink, retired Navy SEAL commander, shares his morning routine which includes waking up at 4:45AM, working out and studying, and explains how he structures his ideal work day.
09:11 - 10:40 (01:29)
Summary
Jocko Willink, retired Navy SEAL commander, shares his morning routine which includes waking up at 4:45AM, working out and studying, and explains how he structures his ideal work day.
ChapterCoping with Post-Traumatic Stress Disorder
Episode#253: Morning Routines and Strategies
PodcastThe Tim Ferriss Show
A former Navy SEAL shares his morning routine, which includes waking up at 4:45am, working out, and mentally preparing for potential enemies.
10:40 - 12:18 (01:38)
Summary
A former Navy SEAL shares his morning routine, which includes waking up at 4:45am, working out, and mentally preparing for potential enemies.
ChapterCoping with Post-Traumatic Stress Disorder
Episode#253: Morning Routines and Strategies
PodcastThe Tim Ferriss Show
The speaker talks about how he incorporates strength training in his fitness routine, doing exercises like deadlifts and cleans to improve his physical strength.
12:18 - 15:02 (02:44)
Summary
The speaker talks about how he incorporates strength training in his fitness routine, doing exercises like deadlifts and cleans to improve his physical strength.