Chapter
Coping with Quarantine and Mental Health
46:22 - 52:18 (05:56)
The speaker discusses the role of Haki in their mental health journey and how communication with their spouse has helped them cope during the COVID-19 quarantine, sharing personal experiences where they had to go "strictly internal" to overcome hardships.
Clips
The speaker shares their personal experience of isolating themselves and picking at internal scabs during the quarantine period, and emphasizes the importance of realizing that you are not alone with your thoughts and emotions.
46:22 - 49:22 (03:00)
Mental health
Summary
The speaker shares their personal experience of isolating themselves and picking at internal scabs during the quarantine period, and emphasizes the importance of realizing that you are not alone with your thoughts and emotions.
ChapterCoping with Quarantine and Mental Health
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The speaker discusses how communication with his wife has improved during quarantine and how he deals with feelings of objectification during dark times.
49:23 - 52:18 (02:55)
Coping Mechanisms
Summary
The speaker discusses how communication with his wife has improved during quarantine and how he deals with feelings of objectification during dark times.