Chapter
Coping with Quarantine through Fitness and Self-Reflection
17:20 - 22:34 (05:13)
In the midst of quarantine, the speaker shares how he embarked on a fitness journey using stretch bands and roof plates to promote health and wellness. He also advises breaking life down into four quadrants: health and wellness, business and finance, relationships, and spirituality.
Clips
Life coach emphasizes the importance of improving health and wellness, business and finance, relationships, and spirituality in order to have a fulfilling life.
17:20 - 21:10 (03:49)
Life Coaching
Summary
Life coach emphasizes the importance of improving health and wellness, business and finance, relationships, and spirituality in order to have a fulfilling life. Follow up with the point that we are all either following or collaborating with someone else in our lives.
ChapterCoping with Quarantine through Fitness and Self-Reflection
Episode979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections
PodcastThe School of Greatness
The speaker shares how they used stretch bands, roofing plates, and even a broom for home workouts during the pandemic quarantine.
21:10 - 22:34 (01:24)
Fitness
Summary
The speaker shares how they used stretch bands, roofing plates, and even a broom for home workouts during the pandemic quarantine.