Chapter
Coping with Self-Defeating Behaviors
46:21 - 54:37 (08:16)
The speaker discusses how self-defeating behaviors can persist despite being aware of them, his experience at a retreat, and past traumas that have been buried.
Clips
The speaker shares their experience of seeking help for their mental health but struggling to relate to some of the methods offered, such as meditation techniques and retreats.
46:21 - 48:35 (02:14)
Summary
The speaker shares their experience of seeking help for their mental health but struggling to relate to some of the methods offered, such as meditation techniques and retreats. They do not discredit the effectiveness of these methods but acknowledge the importance of finding the right approach for oneself.
ChapterCoping with Self-Defeating Behaviors
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The speaker talks about their experience with inner work and building connections, sharing personal anecdotes.
48:35 - 51:19 (02:44)
Summary
The speaker talks about their experience with inner work and building connections, sharing personal anecdotes.
ChapterCoping with Self-Defeating Behaviors
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
In this podcast transcript excerpt, the speaker discusses Jack Kornfield's exceptional ability to listen beyond what's being said, which has been highly developed through training.
51:19 - 52:21 (01:02)
Summary
In this podcast transcript excerpt, the speaker discusses Jack Kornfield's exceptional ability to listen beyond what's being said, which has been highly developed through training.
ChapterCoping with Self-Defeating Behaviors
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The speaker reflects on his self-defeating behaviors which he knows are harmful but persist, despite his attempts to repress them.
52:21 - 54:37 (02:16)
Summary
The speaker reflects on his self-defeating behaviors which he knows are harmful but persist, despite his attempts to repress them.