Chapter
Coping with Stress
43:10 - 53:59 (10:48)
The speaker discusses real-life stressors such as email, phone calls, and taxes, as well as the importance of preventing overuse injuries caused by work-related activities. They suggest taking appropriate rest and changing training methods if necessary to avoid major problems arising from overuse injuries.
Clips
The speaker discusses how even though dealing with the stresses of the day-to-day can be difficult, there are still enjoyable opportunities to make more money and give back, such as commercial projects or donating to environmental nonprofits.
43:10 - 45:38 (02:27)
Summary
The speaker discusses how even though dealing with the stresses of the day-to-day can be difficult, there are still enjoyable opportunities to make more money and give back, such as commercial projects or donating to environmental nonprofits.
ChapterCoping with Stress
Episode#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold
PodcastThe Tim Ferriss Show
The speaker talks about embracing the feeling of uselessness to get motivated to do something useful.
45:38 - 50:59 (05:21)
Summary
The speaker talks about embracing the feeling of uselessness to get motivated to do something useful. Despite experiencing physical pain while traveling to China, they remained optimistic.
ChapterCoping with Stress
Episode#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold
PodcastThe Tim Ferriss Show
The best approach to dealing with chronic elbow pain is preventative and includes maintaining antagonist muscles, staying balanced, and taking appropriate rest when pain arises.
51:00 - 53:59 (02:59)
Summary
The best approach to dealing with chronic elbow pain is preventative and includes maintaining antagonist muscles, staying balanced, and taking appropriate rest when pain arises. Doing exercises like pushups or tricep pulls can help balance out the arms when you do a lot of pulling.