Chapter
Coping with Tools Learned for Breathing and Meditation
00:00 - 01:46 (01:46)
The speaker used their learned tools for breathing and meditation while being in a jail cell with others to cope. Meanwhile, the Phoenix Police Department was proud of its success.
Clips
The speaker relies on breathing and meditation techniques to cope with difficult situations as recounted through a personal experience of being in a jail cell.
00:00 - 01:46 (01:46)
Meditation
Summary
The speaker relies on breathing and meditation techniques to cope with difficult situations as recounted through a personal experience of being in a jail cell. The speaker highlights the importance of having these tools in times of distress.