Chapter
Coping with Trauma and Imposter Syndrome
49:32 - 54:16 (04:44)
The speaker suggests taking a deep breath in moments of acute trauma or imposter syndrome as a way to anchor oneself back to a functional state. Impulsivity is common in people experiencing trauma due to lowered oxygen and blood flow in the brain.
Clips
Reflecting can help you identify alternative routes of response to different situations, especially when you are in a fight or flight mode, like in cases of acute trauma or imposter syndrome attacks.
49:32 - 52:21 (02:48)
Summary
Reflecting can help you identify alternative routes of response to different situations, especially when you are in a fight or flight mode, like in cases of acute trauma or imposter syndrome attacks.
ChapterCoping with Trauma and Imposter Syndrome
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The guest explains a powerful pattern of writing called Metacog that stimulates both sides of the brain and brings about self-awareness and insight into the author's innermost thoughts and feelings.
52:21 - 53:22 (01:01)
Summary
The guest explains a powerful pattern of writing called Metacog that stimulates both sides of the brain and brings about self-awareness and insight into the author's innermost thoughts and feelings.
ChapterCoping with Trauma and Imposter Syndrome
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Learn how to recognize and overcome imposter syndrome with the mental autopsy technique, which involves identifying patterns, activators, and antidotes and taking small actions to anchor yourself in a state where you can function.
53:22 - 54:16 (00:53)
Summary
Learn how to recognize and overcome imposter syndrome with the mental autopsy technique, which involves identifying patterns, activators, and antidotes and taking small actions to anchor yourself in a state where you can function.