Chapter
Coping with Unproductive Thoughts and Emotional Loops
55:07 - 59:06 (03:58)
The speaker discusses practices for returning to grounding and clear thinking when getting stuck in unproductive thought or emotional loop, including a quote about lack of preparation not constituting an emergency.
Clips
The speaker talks about how their speech evolves or devolves after speaking for six hours and the impact it has on brain function, as well as mentioning their recent long and fun podcast episode and their twice weekly date nights.
55:07 - 57:11 (02:03)
Communication
Summary
The speaker talks about how their speech evolves or devolves after speaking for six hours and the impact it has on brain function, as well as mentioning their recent long and fun podcast episode and their twice weekly date nights.
ChapterCoping with Unproductive Thoughts and Emotional Loops
Episode#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More
PodcastThe Tim Ferriss Show
The speaker discusses how they cope with unproductive thoughts and emotional loops, and shares one of their grounding practices.
57:11 - 59:06 (01:54)
Mental Health
Summary
The speaker discusses how they cope with unproductive thoughts and emotional loops, and shares one of their grounding practices.