Chapter
Core Workouts for Winter and Summer
21:15 - 26:16 (05:01)
The speaker shares his core workout routine, including sit ups and leg lifts in the summer and climbing stations in the winter, before skiing at the resort or touring up Teton Pass.
Clips
The speaker sets aside two full days for adventure activities during a week at home, including skiing and climbing peaks in Grand Teton National Park.
21:15 - 22:42 (01:27)
Summary
The speaker sets aside two full days for adventure activities during a week at home, including skiing and climbing peaks in Grand Teton National Park. The other five days are mostly spent working with one or two 1,500-foot hikes in between.
ChapterCore Workouts for Winter and Summer
Episode#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin
PodcastThe Tim Ferriss Show
The speaker suggests adding yoga or stretching into your summer workout routine along with two days of core work at the gym, which would include exercises such as sandbag get-ups.
22:42 - 23:45 (01:03)
Summary
The speaker suggests adding yoga or stretching into your summer workout routine along with two days of core work at the gym, which would include exercises such as sandbag get-ups.
ChapterCore Workouts for Winter and Summer
Episode#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin
PodcastThe Tim Ferriss Show
The speaker shares some of the exercises she does to stay fit during the winter months including leg lifts, hanging core workouts, and climbing.
23:45 - 26:16 (02:30)
Summary
The speaker shares some of the exercises she does to stay fit during the winter months including leg lifts, hanging core workouts, and climbing. She also mentions professional climbers often climb year-round and uses a 60-pound sandbag for her exercises.