Chapter
Cravings and Supplements for a Healthy Gut
10:47 - 16:26 (05:39)
This podcast highlights the importance of seeking essential fatty acids and amino acids for satisfying cravings, and stresses the need for accurate supplement information to achieve proper fat loss. It also emphasizes the need for a strong foundation of health for effective results with any fat loss exercises.
Clips
It is important to consider the quality and accuracy of supplements if you choose to use them for fat loss or any other purpose.
10:47 - 13:33 (02:46)
Summary
It is important to consider the quality and accuracy of supplements if you choose to use them for fat loss or any other purpose. Thorne is a trusted supplement source due to their high standards for compound quality and accuracy.
ChapterCravings and Supplements for a Healthy Gut
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
Neurons in the gut are seeking amino acids and essential fatty acids from food, and people who are craving sugar can satisfy it by supplying these fatty acids to the body, which will help promote good mood, healthy metabolism and shift the needle in the right direction on bloodborne cardiovascular factors.
13:33 - 16:26 (02:52)
Summary
Neurons in the gut are seeking amino acids and essential fatty acids from food, and people who are craving sugar can satisfy it by supplying these fatty acids to the body, which will help promote good mood, healthy metabolism and shift the needle in the right direction on bloodborne cardiovascular factors.