Chapter
Creatine Supplementation and Depression
1:09:35 - 1:17:16 (07:41)
Creatine supplementation can help improve the symptoms of major depression and enhance physical performance. EPA, not DHA, is effective in omega-3 long chain polyunsaturated fatty acid supplementation for depression.
Clips
Omega-3 long chain polyunsaturated fatty acids, specifically EPA, are found to be effective in relieving depressive symptoms, although it is recommended to consult a doctor before stopping prescribed medication.
1:09:35 - 1:12:42 (03:06)
Omega-3, Depression
Summary
Omega-3 long chain polyunsaturated fatty acids, specifically EPA, are found to be effective in relieving depressive symptoms, although it is recommended to consult a doctor before stopping prescribed medication.
ChapterCreatine Supplementation and Depression
EpisodeUnderstanding & Conquering Depression
PodcastHuberman Lab
Creatine supplementation can not only benefit physical performance but also serve as a way to improve symptoms of major depression and increase mood.
1:12:42 - 1:17:16 (04:34)
Creatine
Summary
Creatine supplementation can not only benefit physical performance but also serve as a way to improve symptoms of major depression and increase mood. Studies show supplementation can increase the phosphocreatine system in the brain, which affects the dialogue between neurons and glia.