Chapter
Creating A Consistent Sleep And Wake Pattern During COVID Times
10:58 - 14:36 (03:38)
The speaker talks about the challenges of maintaining a stable sleep and wake pattern during COVID times, and shares how they finally achieved it by going to bed and waking up at the same time every day for a year.
Clips
The speaker shares their struggles with maintaining a regular sleep schedule and how a mechanical alarm that flips them out of bed has helped them establish healthy sleep habits.
10:58 - 13:30 (02:32)
Sleep Habits
Summary
The speaker shares their struggles with maintaining a regular sleep schedule and how a mechanical alarm that flips them out of bed has helped them establish healthy sleep habits.
ChapterCreating A Consistent Sleep And Wake Pattern During COVID Times
Episode#281 - Life Hacks 203
PodcastModern Wisdom
The hosts discuss how to set a consistent sleep schedule and share their personal strategies to wake up on time every day.
13:30 - 14:36 (01:05)
Sleep
Summary
The hosts discuss how to set a consistent sleep schedule and share their personal strategies to wake up on time every day.