Chapter
Creating a Mindful Morning Routine
36:47 - 42:31 (05:44)
Creating a mindful morning routine can help set a positive tone for the day ahead. Incorporating intentional elements such as inspiring quotes and calming sounds can help create the desired emotional state.
Clips
The podcast discusses the importance of living intentionally and not coasting through life.
36:47 - 38:15 (01:28)
Summary
The podcast discusses the importance of living intentionally and not coasting through life. It emphasizes the need to be mindful in prayer and meditation and not letting technology control our lives.
ChapterCreating a Mindful Morning Routine
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
This extract discusses why it's important to start your day off right, and how looking at something inspiring in the morning can assist in achieving this.
38:15 - 39:57 (01:41)
Summary
This extract discusses why it's important to start your day off right, and how looking at something inspiring in the morning can assist in achieving this.
ChapterCreating a Mindful Morning Routine
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
Cognitive load refers to sounds that are insignificant but overload our brain with stimuli causing emotional triggers.
39:57 - 41:02 (01:04)
Summary
Cognitive load refers to sounds that are insignificant but overload our brain with stimuli causing emotional triggers. Practicing mindfulness and being intentional with the sounds in our environment can lead to a more relaxed and productive life.
ChapterCreating a Mindful Morning Routine
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
This podcast discusses how scent can be a powerful sense and gives an example of how it influences our perception of food.
41:02 - 41:30 (00:27)
Summary
This podcast discusses how scent can be a powerful sense and gives an example of how it influences our perception of food.
ChapterCreating a Mindful Morning Routine
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
In this podcast, the speaker discusses the significance of scent in creating a peaceful state of mind.
41:30 - 42:31 (01:01)
Summary
In this podcast, the speaker discusses the significance of scent in creating a peaceful state of mind. Scent, along with sights and sounds, can help to create the feeling that one desires without having to create it solely from within.