Chapter
Creating Daily Habits and Practices to Improve Wellness
1:13:34 - 1:25:48 (12:13)
On the podcast, the founder of MADE FOR describes the benefits of building daily habits and practices to improve wellness. One example is the “hydration month” which involves a challenge to drink more water and journal the benefits, with the ultimate goal of developing a habit of proper hydration for optimal well-being.
Clips
The focus is on shifting mindset and behavior rather than learning new things over a prolonged period of time.
1:13:34 - 1:14:38 (01:03)
Summary
The focus is on shifting mindset and behavior rather than learning new things over a prolonged period of time. A foundational habit is the importance of hydration, which is often overlooked and leads to chronic dehydration in a large percentage of Americans.
ChapterCreating Daily Habits and Practices to Improve Wellness
Episode#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
PodcastThe Tim Ferriss Show
The founder of Made For discusses how hydration plays a crucial role in overall well-being and introduces their hydration challenge, where individuals are challenged to drink a sufficient amount of water daily for 30 days using their specialized water bottle.
1:14:38 - 1:18:21 (03:43)
Summary
The founder of Made For discusses how hydration plays a crucial role in overall well-being and introduces their hydration challenge, where individuals are challenged to drink a sufficient amount of water daily for 30 days using their specialized water bottle. This challenge not only provides a micro and macro mindset intervention that allows individuals to build a habit-forming skill set but also positively affects their mood and energy levels.
ChapterCreating Daily Habits and Practices to Improve Wellness
Episode#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
PodcastThe Tim Ferriss Show
The podcast covers the importance of gratitude and sleep as foundational practices in improving overall physical, mental, and purposeful health.
1:18:21 - 1:21:16 (02:55)
Summary
The podcast covers the importance of gratitude and sleep as foundational practices in improving overall physical, mental, and purposeful health. Different practices for gratitude are suggested such as a Gratitude experience that you do every week while for sleep, listening to music and bedtime "rituals" or "routine" are recommended for a night of perfect sleep.
ChapterCreating Daily Habits and Practices to Improve Wellness
Episode#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
PodcastThe Tim Ferriss Show
In this podcast, the guest shares daily habits and practices that can help people deal with the uncertainty and anxiety that comes with losing their security, job and everything else that COVID-19 had brought with it.
1:21:16 - 1:25:48 (04:32)
Summary
In this podcast, the guest shares daily habits and practices that can help people deal with the uncertainty and anxiety that comes with losing their security, job and everything else that COVID-19 had brought with it.