Chapter
Creating habits: 30 minutes for 30 days
1:05:01 - 1:13:10 (08:09)
Developing a habit can be challenging, but dedicating 30 minutes a day for 30 days to a specific task may be the key to success.
Clips
The 30 for 30 method involves doing a specific activity for 30 minutes a day for 30 consecutive days.
1:05:01 - 1:08:49 (03:48)
Cardiovascular health
Summary
The 30 for 30 method involves doing a specific activity for 30 minutes a day for 30 consecutive days. By following this method, individuals can work on developing new healthy habits and improving their overall cardiovascular health.
ChapterCreating habits: 30 minutes for 30 days
Episode#256: Sahil Bloom – Meeting Billionaires, Writing, & Insecurities
PodcastThe Danny Miranda Podcast
The definition of meditation has evolved over time and it's important to find a personal practice that works, whether it's through breath work or brain wave measuring headbands.
1:08:49 - 1:10:59 (02:09)
Meditation
Summary
The definition of meditation has evolved over time and it's important to find a personal practice that works, whether it's through breath work or brain wave measuring headbands.
ChapterCreating habits: 30 minutes for 30 days
Episode#256: Sahil Bloom – Meeting Billionaires, Writing, & Insecurities
PodcastThe Danny Miranda Podcast
The speaker discusses how technology has made boredom an avoided feeling, and suggests finding ways to embrace and utilize it in order to boost creativity and productivity.
1:11:02 - 1:13:10 (02:08)
Boredom
Summary
The speaker discusses how technology has made boredom an avoided feeling, and suggests finding ways to embrace and utilize it in order to boost creativity and productivity.