Chapter
Creating New Habits
1:06:26 - 1:12:02 (05:35)
The process of creating a new habit takes about 66 days to become automatic, and it requires conscious effort at first. One effective technique to establish a new habit is committing to it for 100 days instead of only 21 or 66 days.
Clips
The speaker emphasizes the importance of taking regular mindful pauses throughout the day to check whether your actions align with your goals and whether you believe in yourself.
1:06:26 - 1:07:44 (01:17)
Summary
The speaker emphasizes the importance of taking regular mindful pauses throughout the day to check whether your actions align with your goals and whether you believe in yourself. These pauses help to cultivate self-worth and self-esteem, and help you move toward what you want rather than disqualifying yourself.
ChapterCreating New Habits
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
Our brains create permanent patterns that make it hard to take action, even if we have positive thoughts.
1:07:44 - 1:09:10 (01:26)
Summary
Our brains create permanent patterns that make it hard to take action, even if we have positive thoughts. Breaking these patterns and taking a detour can help us move forward towards our goals.
ChapterCreating New Habits
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
Neuroscience shows that it takes about 66 days to create a non-conscious pattern of a habit or behavior, and for Jay Shetty, 100 days is the optimal timeframe to create lasting change.
1:09:10 - 1:10:38 (01:27)
Summary
Neuroscience shows that it takes about 66 days to create a non-conscious pattern of a habit or behavior, and for Jay Shetty, 100 days is the optimal timeframe to create lasting change. By focusing all energy on one thing, one can create a solid neural pattern to make a difference in their life.
ChapterCreating New Habits
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
The speaker suggests focusing for just one minute a day on how to achieve a goal, using the example of drinking a certain amount of water every day for 100 days.
1:10:38 - 1:12:02 (01:23)
Summary
The speaker suggests focusing for just one minute a day on how to achieve a goal, using the example of drinking a certain amount of water every day for 100 days.