Chapter
Creating Space Between Your Reactive and Aware Self Through Meditation
21:25 - 31:18 (09:52)
The practice of meditation can create a mindfulness gap that allows for a brief moment to consider how one wants to respond to a situation. By creating space between acute self and deeper self, people can be kinder to themselves and gain a clearer perspective on the situation at hand.
Clips
The culture of constant consumerism often leaves individuals feeling unfulfilled and exhausted as they are trapped in a cycle of achieving and buying to find happiness.
21:25 - 24:41 (03:15)
Summary
The culture of constant consumerism often leaves individuals feeling unfulfilled and exhausted as they are trapped in a cycle of achieving and buying to find happiness.
ChapterCreating Space Between Your Reactive and Aware Self Through Meditation
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
One approach to doing things is from a place of choice, while the other is from compulsion.
24:41 - 25:58 (01:17)
Summary
One approach to doing things is from a place of choice, while the other is from compulsion. This transcript highlights the difference between the two and how they can impact your experiences.
ChapterCreating Space Between Your Reactive and Aware Self Through Meditation
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
The practice of acceptance in meditation involves creating space between a situation and a deeper sense of yourself to gain clarity.
25:58 - 28:09 (02:10)
Summary
The practice of acceptance in meditation involves creating space between a situation and a deeper sense of yourself to gain clarity. Many people misunderstand meditation as a way to simply calm down, but it can be used to understand and accept your thoughts and feelings.
ChapterCreating Space Between Your Reactive and Aware Self Through Meditation
Episode#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
PodcastModern Wisdom
The speaker discusses the benefits of creating a "mindfulness gap" through meditation, allowing for a brief pause to consider how to respond to a situation and developing a deeper awareness of one's own thought processes.
28:09 - 31:18 (03:09)
Summary
The speaker discusses the benefits of creating a "mindfulness gap" through meditation, allowing for a brief pause to consider how to respond to a situation and developing a deeper awareness of one's own thought processes.