Chapter
Creative Strategies to Change Behaviors and Habits
49:30 - 58:20 (08:50)
This podcast shares innovative solutions to change behaviors and habits, such as the marshmallow test, where focusing on something else or altering the interpretation of the situation can improve self-control. The goal is to align values and motives to reach one's desired outcome.
Clips
The importance of developing inner stability to focus on what you really value and achieve success and happiness based on evolutionary psychology.
49:30 - 51:51 (02:20)
Summary
The importance of developing inner stability to focus on what you really value and achieve success and happiness based on evolutionary psychology.
ChapterCreative Strategies to Change Behaviors and Habits
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
Colin Hunter speaks on the evolutionary psychology behind negative emotions such as anger and jealousy, encouraging listeners to rework the algorithms causing these emotions through a creative design process.
51:51 - 53:14 (01:23)
Summary
Colin Hunter speaks on the evolutionary psychology behind negative emotions such as anger and jealousy, encouraging listeners to rework the algorithms causing these emotions through a creative design process. He compares this process to architecture or creative problem solving, with the ultimate goal of finding tranquility by working through each psychological issue.
ChapterCreative Strategies to Change Behaviors and Habits
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
In this podcast episode, the speaker delves into the biological and evolutionary roots of human behaviors such as attraction, jealousy, and our aversion to certain colors.
53:14 - 54:19 (01:05)
Summary
In this podcast episode, the speaker delves into the biological and evolutionary roots of human behaviors such as attraction, jealousy, and our aversion to certain colors. They argue that to understand our tendencies, we must look into the "source code" of our genes and how they push us towards propagating our genes.
ChapterCreative Strategies to Change Behaviors and Habits
Episode#302 - Ryan Bush - A Guide To Mental Self-Mastery
PodcastModern Wisdom
The ability to exercise self-control is not determined by willpower but by directing attention elsewhere or altering evaluation.
54:20 - 58:20 (04:00)
Summary
The ability to exercise self-control is not determined by willpower but by directing attention elsewhere or altering evaluation. This podcast explains how cravings are amplified by the modern world and provides creative strategies to rework one's behavior and habits.