Chapter
Criticism of Affirmations and Importance of Self-Auditing
1:45:57 - 1:49:05 (03:07)
The speaker discusses the limitations of affirmations and suggests doing a self-audit to identify and improve weaknesses. They express that affirmations are not effective and act as a temporary solution to a deeper issue.
Clips
The speaker talks about daily practices for gratitude and happiness including the use of positive affirmations and daily gratitude reflections.
1:45:57 - 1:46:51 (00:53)
Happiness
Summary
The speaker talks about daily practices for gratitude and happiness including the use of positive affirmations and daily gratitude reflections.
ChapterCriticism of Affirmations and Importance of Self-Auditing
Episode#200 - Episode 200 Q&A
PodcastModern Wisdom
The speaker discusses the limitations of affirmations and suggests alternative methods for self-improvement, such as identifying weaknesses and implementing the "spread effect" or "chisel effect."
1:46:51 - 1:48:26 (01:35)
Self-Improvement
Summary
The speaker discusses the limitations of affirmations and suggests alternative methods for self-improvement, such as identifying weaknesses and implementing the "spread effect" or "chisel effect."
ChapterCriticism of Affirmations and Importance of Self-Auditing
Episode#200 - Episode 200 Q&A
PodcastModern Wisdom
The podcast hosts are asking for listeners to send them ideas and drinks, such as fizzy water or coffee.
1:48:28 - 1:49:05 (00:37)
Podcast
Summary
The podcast hosts are asking for listeners to send them ideas and drinks, such as fizzy water or coffee. One host shares his enjoyment of an 80-20 cold brew drink.