Chapter
CrossFit and Weightlifting
1:47:11 - 1:52:55 (05:43)
The speaker believes that doing CrossFit has helped him train smarter and assisted in his weightlifting. While the sport has been around since the early 1900s, the athletes are lifting near top level weightlifting weights.
Clips
CrossFit training helps the athlete to learn how to train harder and smarter, which is important in weightlifting.
1:47:11 - 1:49:04 (01:52)
CrossFit training, Weightlifting
Summary
CrossFit training helps the athlete to learn how to train harder and smarter, which is important in weightlifting. Although the sport of weightlifting has been in existence for a long time, CrossFit has only been around since 2002.
ChapterCrossFit and Weightlifting
Episode#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games
PodcastModern Wisdom
The sport of weightlifting can bring people of different abilities and backgrounds together in a shared training experience, with varying levels of strength and expertise.
1:49:04 - 1:52:11 (03:06)
Weightlifting
Summary
The sport of weightlifting can bring people of different abilities and backgrounds together in a shared training experience, with varying levels of strength and expertise.
ChapterCrossFit and Weightlifting
Episode#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games
PodcastModern Wisdom
Sonny Webster, a professional weightlifter, discusses his transition to CrossFit and the diverse community within the sport.
1:52:11 - 1:52:55 (00:44)
CrossFit
Summary
Sonny Webster, a professional weightlifter, discusses his transition to CrossFit and the diverse community within the sport.