Chapter
Cultivating a Virtuosity Mindset
1:33:48 - 1:45:05 (11:17)
A discussion about the mindset of practicing from being a true novice to becoming a virtuoso in which variability and chance are seen as opportunities to do new things with your practice. The conversation begins with talking about gaining more awareness of the visual process when practicing to enter the virtuosity level.
Clips
In order to achieve perfect execution, expert performers produce incredibly stereotyped trajectories which are adjusted in a meta pattern.
1:33:48 - 1:35:29 (01:41)
Summary
In order to achieve perfect execution, expert performers produce incredibly stereotyped trajectories which are adjusted in a meta pattern. This statement is supported by the study conducted by Bernstein, the Soviet neurologist, about increasing productivity in the Soviet Union through motion capturing.
ChapterCultivating a Virtuosity Mindset
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
In this podcast, the speaker talks about the different levels of skill that humans can achieve, starting from being unskilled to mastering a skill and evolving into a virtuoso who invites variability and chance as an opportunity to do something new.
1:35:29 - 1:39:36 (04:06)
Summary
In this podcast, the speaker talks about the different levels of skill that humans can achieve, starting from being unskilled to mastering a skill and evolving into a virtuoso who invites variability and chance as an opportunity to do something new. The discussion includes the concept of virtuoso movement and how to go beyond the label of being an expert in a particular technique.
ChapterCultivating a Virtuosity Mindset
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
In this podcast episode, the speaker addresses the role of eyes in yoga practice and offers tips for improving focus.
1:39:36 - 1:42:07 (02:31)
Summary
In this podcast episode, the speaker addresses the role of eyes in yoga practice and offers tips for improving focus. The focus is necessary for effective body-mind connection during practice.
ChapterCultivating a Virtuosity Mindset
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The positioning of our eyes and chin can affect our level of alertness due to two separate clusters of neurons in the cranial nerve nuclei.
1:42:07 - 1:45:05 (02:57)
Summary
The positioning of our eyes and chin can affect our level of alertness due to two separate clusters of neurons in the cranial nerve nuclei.