Chapter
Curcumin and Omega-3 Fatty Acids Effective in Reducing Frequency and Intensity of Headaches
2:14:24 - 2:23:21 (08:57)
Studies have shown that taking curcumin at dosages of about 80 milligrams in conjunction with omega-3 fatty acids at two and a half grams per day resulted in significantly improving migraine and other types of headaches, reducing the frequency and intensity of the headaches that occurred.
Clips
Consuming 80 milligrams of curcumin and 2.5 grams of omega-3 fatty acids daily can significantly reduce the frequency and intensity of migraine and other forms of headaches.
2:14:24 - 2:20:59 (06:35)
Curcumin, Omega-3s
Summary
Consuming 80 milligrams of curcumin and 2.5 grams of omega-3 fatty acids daily can significantly reduce the frequency and intensity of migraine and other forms of headaches. It is essential to take note of the ideal dosages, as high doses of curcumin can lead to a reduction in DHT and libido.
ChapterCurcumin and Omega-3 Fatty Acids Effective in Reducing Frequency and Intensity of Headaches
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
Eating extremely spicy foods can lead to serious health risks such as thunderclap headache, vessel constriction, and permanent brain damage.
2:20:59 - 2:23:21 (02:21)
Spicy Foods
Summary
Eating extremely spicy foods can lead to serious health risks such as thunderclap headache, vessel constriction, and permanent brain damage.