Chapter
Customized Weighted Backpacks for Effective Workouts
11:22 - 16:58 (05:35)
The founder and CEO of a backpack company designed custom weight plates for backpacks as a replacement for running to avoid spinal pain due to carrying a backpack, providing a great workout without subsequent spinal pain.
Clips
This podcast episode covers topics such as hiking, plant identification, and carrying weight while exercising.
11:22 - 14:27 (03:05)
Hiking
Summary
This podcast episode covers topics such as hiking, plant identification, and carrying weight while exercising. The speaker mentions using weighted vests and specialized backpacks designed for carrying weights for alternative exercise routines.
ChapterCustomized Weighted Backpacks for Effective Workouts
Episode#453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers
PodcastThe Tim Ferriss Show
The speaker discusses how using certain backpacks can work as a great workout without causing subsequent spinal pain or musculature issues around the spine.
14:27 - 16:58 (02:30)
Backpacks
Summary
The speaker discusses how using certain backpacks can work as a great workout without causing subsequent spinal pain or musculature issues around the spine. These backpacks are surprisingly comfortable, allowing the speaker to train for up to an hour and a half.