Chapter
Customizing Movement Practices for Performance
31:47 - 37:57 (06:10)
The movement practices of athletes are customized based on their emotional pattern, athleticism, and performance needs. Optimal performance is achieved by connecting and setting off certain patterns in athletes.
Clips
The connection between emotions and movement patterns, categorizing people into specific buckets, and why understanding our attachments to things is important in finding the answer to a better movement practice.
31:47 - 33:50 (02:02)
Summary
The connection between emotions and movement patterns, categorizing people into specific buckets, and why understanding our attachments to things is important in finding the answer to a better movement practice.
ChapterCustomizing Movement Practices for Performance
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The practice of nasal breathing and aerobic efficiency work can greatly benefit individuals, especially those with high levels of lean muscle.
33:50 - 35:07 (01:17)
Summary
The practice of nasal breathing and aerobic efficiency work can greatly benefit individuals, especially those with high levels of lean muscle. Improved CO2 tolerance and overall health can be achieved without the need for oxygen tanks or excessive use of energy.
ChapterCustomizing Movement Practices for Performance
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
The type of athlete you are will determine the threshold at which point they go from being anaerobic to aerobic.
35:07 - 37:57 (02:50)
Summary
The type of athlete you are will determine the threshold at which point they go from being anaerobic to aerobic. Endurance athletes are typically more slow-twitch and require more oxygen while explosive athletes like linemen and gymnasts are more anaerobic.