Chapter
Customizing Your Diet and Training Schedule
1:08:21 - 2:31:09 (1:22:47)
The podcast discusses the benefits of a strict low-carb diet and different customized training plans tailored for individual needs rather than following a pre-existing plan.
Clips
One way to gauge if you're running within the proper aerobic threshold is to breathe in your nose and out your mouth.
1:08:21 - 1:09:46 (01:24)
Running performance
Summary
One way to gauge if you're running within the proper aerobic threshold is to breathe in your nose and out your mouth. If you can no longer do this, you're likely going too fast to be within your math pace or aerobic threshold.
ChapterCustomizing Your Diet and Training Schedule
Episode#205 – Zach Bitter: Ultramarathon Running
PodcastLex Fridman Podcast
Dr. Rhonda Patrick discusses her experience experimenting with low-carb diets and training intensity, emphasizing the importance of personalization when it comes to training plans.
1:09:46 - 2:31:09 (1:21:22)
low-carb diets
Summary
Dr. Rhonda Patrick discusses her experience experimenting with low-carb diets and training intensity, emphasizing the importance of personalization when it comes to training plans.