Chapter

Cycling, Diabetes, and Mitochondria
listen on Spotify
2:14:30 - 2:23:30 (08:59)

A study compared the mitochondrial health of professional cyclists, fit people, and people with type 2 diabetes, finding that the cyclists had the highest mitochondrial function. The inner workings of mitochondria were also explained, with emphasis on the importance of pyruvate and the electron transport chain in generating ATP.

Clips
The Drive discusses the delicious chicken wings served at the Tommy Want Wingy food truck in Austin, TX, recommended by a former professional tennis player.
2:14:30 - 2:16:08 (01:37)
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Food
Summary

The Drive discusses the delicious chicken wings served at the Tommy Want Wingy food truck in Austin, TX, recommended by a former professional tennis player.

Chapter
Cycling, Diabetes, and Mitochondria
Episode
#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
Podcast
The Tim Ferriss Show
The conversion of glucose to pyruvate results in the creation of ATP through the electron transport chain process, but efficiency is compromised without enough oxygen.
2:16:08 - 2:20:52 (04:44)
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Aerobic Efficiency
Summary

The conversion of glucose to pyruvate results in the creation of ATP through the electron transport chain process, but efficiency is compromised without enough oxygen. Aerobic efficiency can be improved through zone two training when the body uses both glucose and fatty acids to create ATP during low-demand periods.

Chapter
Cycling, Diabetes, and Mitochondria
Episode
#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
Podcast
The Tim Ferriss Show
This podcast discusses how the power output of individuals with diabetes differs from those without the disease during a cycling test.
2:20:52 - 2:23:30 (02:37)
listen on Spotify
Diabetes
Summary

This podcast discusses how the power output of individuals with diabetes differs from those without the disease during a cycling test.

Chapter
Cycling, Diabetes, and Mitochondria
Episode
#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
Podcast
The Tim Ferriss Show