Chapter
Daily Routine and Going to the Hospital
08:23 - 11:07 (02:43)
The speaker shares their daily routine which involves going to the gym, working, and spending time at the hospital, and discusses their continued unease with going to the hospital.
Clips
Dr. Greg Potter discusses the benefits of sunlight exposure and how it can improve overall health and wellbeing.
08:23 - 08:54 (00:30)
Summary
Dr. Greg Potter discusses the benefits of sunlight exposure and how it can improve overall health and wellbeing.
ChapterDaily Routine and Going to the Hospital
Episode#025 - Q&A 101
PodcastModern Wisdom
In this podcast, one speaker shares his productive daily routine that includes meditation, journaling, exercise, and work.
08:54 - 09:58 (01:03)
Summary
In this podcast, one speaker shares his productive daily routine that includes meditation, journaling, exercise, and work. He also mentions a food prepping company that helps optimize his routine and dials back double screening of phone and TV.
ChapterDaily Routine and Going to the Hospital
Episode#025 - Q&A 101
PodcastModern Wisdom
The hosts discuss their bedtime routines and the stress of visiting emergency rooms, including the importance of minimizing screen time before bed and the discomfort of hospital visits.
09:58 - 11:07 (01:09)
Summary
The hosts discuss their bedtime routines and the stress of visiting emergency rooms, including the importance of minimizing screen time before bed and the discomfort of hospital visits. They also briefly mention the use of magnesium spray for pain relief.