Chapter
30 Days of Discipline
09:38 - 14:46 (05:08)
The 30-day no contact challenge could help people see other things they enjoy as well as change their mindset in order to improve their focus and discipline. We must not always indulge in the dopamine soup, it is important to encourage other beneficial behaviors.
Clips
Limiting or eliminating cannabis use for 30 days can help jolt baseline behaviors and habits.
09:38 - 10:17 (00:39)
Summary
Limiting or eliminating cannabis use for 30 days can help jolt baseline behaviors and habits. This is a similar prescriptive approach given for alcoholics and drug addicts, which can be beneficial for those using cannabis.
Chapter30 Days of Discipline
EpisodeFocus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
PodcastThe School of Greatness
Ana and Helen discuss the idea of taking a 30-day break from things that give us pleasure, so that we can enjoy other things more fully and regain sensitivity to our dopamine receptors.
10:17 - 13:41 (03:24)
Summary
Ana and Helen discuss the idea of taking a 30-day break from things that give us pleasure, so that we can enjoy other things more fully and regain sensitivity to our dopamine receptors. They also touch upon the risk of pleasure-inducing behaviors diminishing the pleasure we get from other experiences.
Chapter30 Days of Discipline
EpisodeFocus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
PodcastThe School of Greatness
The feeling of sadness or letdown after a big celebration or achievement is real and is called post-celebration depression.
13:41 - 14:46 (01:05)
Summary
The feeling of sadness or letdown after a big celebration or achievement is real and is called post-celebration depression. Implementing behaviors that lead to a functional dopamine increase can help cope with this feeling.