Chapter
Dealing with Anhedonia
21:11 - 28:16 (07:04)
The speaker talks about struggling with anhedonia and how it affects their enjoyment of activities, making them feel indifferent. They compare it to constantly consuming junk food and finding healthy food less enjoyable.
Clips
The podcast discusses the impact of digital overload on mental health, with personal experiences being shared about the struggle to find excitement in everyday life and the benefits of taking a break from technology when feeling overwhelmed.
21:11 - 24:07 (02:55)
Summary
The podcast discusses the impact of digital overload on mental health, with personal experiences being shared about the struggle to find excitement in everyday life and the benefits of taking a break from technology when feeling overwhelmed.
ChapterDealing with Anhedonia
EpisodeGreatest Hits of 2021 (Vol. 1)
PodcastMy First Million
The speaker shares their experience of disconnecting from technology for a month in order to improve their mental health and be more present with their family at their cabin.
24:07 - 25:01 (00:54)
Summary
The speaker shares their experience of disconnecting from technology for a month in order to improve their mental health and be more present with their family at their cabin. At first, it was difficult and uncomfortable, but eventually, they were able to overcome their addiction to technology and enjoy their time without it.
ChapterDealing with Anhedonia
EpisodeGreatest Hits of 2021 (Vol. 1)
PodcastMy First Million
The taste of pleasure loses its potency with excessive consumption, as is revealed in food or music, where the enjoyment of these can become muted when overdone.
25:01 - 27:10 (02:08)
Summary
The taste of pleasure loses its potency with excessive consumption, as is revealed in food or music, where the enjoyment of these can become muted when overdone.
ChapterDealing with Anhedonia
EpisodeGreatest Hits of 2021 (Vol. 1)
PodcastMy First Million
Overexposure to social media and constant stimulation can cause addiction, leading to a decrease in the pleasure we get from it.
27:11 - 28:16 (01:05)
Summary
Overexposure to social media and constant stimulation can cause addiction, leading to a decrease in the pleasure we get from it. Dopamine Fast, recommended as a solution to break the addiction cycle, involves abstaining from social media and other stimulating activities to re-sensitize the brain.