Chapter

Dealing with Anxiety: A Personal Experience
listen on Spotify
24:04 - 27:09 (03:05)

The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.

Clips
Excitement builds as the speaker eagerly anticipates entering the ocean and expresses their desire to do so.
24:04 - 25:12 (01:07)
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Ocean
Summary

Excitement builds as the speaker eagerly anticipates entering the ocean and expresses their desire to do so.

Chapter
Dealing with Anxiety: A Personal Experience
Episode
Ep 361- Beach ViBeZ
Podcast
Matt and Shane's Secret Podcast
The speaker had a terrible experience after taking mushrooms and ended up having nonstop, hyper speed thoughts that weren't even his.
25:12 - 25:34 (00:22)
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Mushrooms
Summary

The speaker had a terrible experience after taking mushrooms and ended up having nonstop, hyper speed thoughts that weren't even his.

Chapter
Dealing with Anxiety: A Personal Experience
Episode
Ep 361- Beach ViBeZ
Podcast
Matt and Shane's Secret Podcast
The speaker discusses how his anxiety was triggered by a bad experience, causing him to search for social worker jobs and learn breathing techniques as coping mechanisms.
25:34 - 27:09 (01:35)
listen on Spotify
Anxiety
Summary

The speaker discusses how his anxiety was triggered by a bad experience, causing him to search for social worker jobs and learn breathing techniques as coping mechanisms.

Chapter
Dealing with Anxiety: A Personal Experience
Episode
Ep 361- Beach ViBeZ
Podcast
Matt and Shane's Secret Podcast