Chapter
Dealing with Control and Emotional Responses
44:28 - 47:21 (02:53)
In this episode, the speakers discuss their personal experiences with anxiety, control, and emotional responses, and offer advice for managing these feelings. They also touch on the importance of acknowledging and working through past experiences that may be affecting one's present behaviors.
Clips
In this conversation, a woman discusses her struggle with managing her emotional response to situations she cannot control, while the other person mentions his effort to improve the way men think.
44:28 - 46:41 (02:12)
Emotional Management
Summary
In this conversation, a woman discusses her struggle with managing her emotional response to situations she cannot control, while the other person mentions his effort to improve the way men think.
ChapterDealing with Control and Emotional Responses
Episode2 Be Better Ep.18- 9 Emails.... this gets interesting
Podcast2 Be Better
Adrenaline created by anxiety could mess with your immune system and make you sick, especially when it arises from things out of your control.
46:41 - 47:21 (00:40)
Anxiety
Summary
Adrenaline created by anxiety could mess with your immune system and make you sick, especially when it arises from things out of your control. Unlearning anxiety from previous experiences can be useful to manage it more effectively.