Chapter

Dealing with Impatience and Anger Issues
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15:02 - 19:31 (04:29)

The speaker shares their personal struggle with impatience and anger issues and how it has helped them in sports, business and negotiations. They emphasize the importance of recognizing that everyone is fighting a battle and practicing detachment.

Clips
The measure of success in war is not the number of people you kill, but the light you bring into the darkness.
15:02 - 16:42 (01:40)
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War
Summary

The measure of success in war is not the number of people you kill, but the light you bring into the darkness. Former Navy SEAL Jocko Willink remembers his fellow SEALs who brought light into the darkness during their time in Iraq.

Chapter
Dealing with Impatience and Anger Issues
Episode
#253: Morning Routines and Strategies
Podcast
The Tim Ferriss Show
The speaker reflects on how realizing that everyone is fighting a battle can help him tone down his impatience and anger issues.
16:42 - 19:31 (02:48)
listen on Spotify
Detachment
Summary

The speaker reflects on how realizing that everyone is fighting a battle can help him tone down his impatience and anger issues. He discusses detachment and how it can be useful in handling emotions.

Chapter
Dealing with Impatience and Anger Issues
Episode
#253: Morning Routines and Strategies
Podcast
The Tim Ferriss Show