Chapter
Dealing with Inner Anxiety to Manage Anger and Aggression
11:06 - 17:22 (06:15)
It is important to address inner feelings of anxiety or uneasiness in order to manage anger and aggression that results from it, instead of trying to avoid the problem by becoming more aggressive.
Clips
The ability to develop inner resilience and strength helps to deal with challenges effectively.
11:06 - 13:21 (02:14)
Summary
The ability to develop inner resilience and strength helps to deal with challenges effectively. Identifying red lights on our inner dashboard like anxiety, uneasiness, anger, or feeling frozen can help us learn more about our challenges and develop strengths to overcome them.
ChapterDealing with Inner Anxiety to Manage Anger and Aggression
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
The podcast discusses the importance of understanding anxiety, acknowledging its symptoms, and seeking appropriate help.
13:21 - 15:13 (01:52)
Summary
The podcast discusses the importance of understanding anxiety, acknowledging its symptoms, and seeking appropriate help. It emphasizes the significance of self-awareness and self-care to reduce and manage stress-related anxiety.
ChapterDealing with Inner Anxiety to Manage Anger and Aggression
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
Dr. Jeremy Avins explains the link between anxiety and anger, particularly in men, and offers recommendations for coping with pervasive anxiety.
15:13 - 17:22 (02:08)
Summary
Dr. Jeremy Avins explains the link between anxiety and anger, particularly in men, and offers recommendations for coping with pervasive anxiety.