Chapter
Dealing with Negative Emotions
51:00 - 59:18 (08:17)
The process of coming back to your breath or a strong emotion over and over again can be a helpful practice in managing difficult emotions. Leah talks about handling feelings of jealousy within her own relationship.
Clips
The speaker shares her personal experience of incorporating mindfulness in her relationship and sex life, emphasizing the importance of taking in the full person in front of you and continually coming back to who they really are.
51:00 - 54:23 (03:22)
Summary
The speaker shares her personal experience of incorporating mindfulness in her relationship and sex life, emphasizing the importance of taking in the full person in front of you and continually coming back to who they really are.
ChapterDealing with Negative Emotions
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The speaker discusses their own struggles with getting past childhood emotional neglect and the difficulty of dealing with powerful emotions without proper coping mechanisms, and applauds a response to the problem given by the guest as something "woke" that could help young people cope with similar challenges.
54:23 - 56:54 (02:30)
Summary
The speaker discusses their own struggles with getting past childhood emotional neglect and the difficulty of dealing with powerful emotions without proper coping mechanisms, and applauds a response to the problem given by the guest as something "woke" that could help young people cope with similar challenges.
ChapterDealing with Negative Emotions
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
Meditation teacher Sharon Salzberg emphasizes the importance of recognizing and labeling one's emotions, such as jealousy, in order to better deal with them and ultimately bring about mental clarity and acceptance.
56:54 - 59:18 (02:23)
Summary
Meditation teacher Sharon Salzberg emphasizes the importance of recognizing and labeling one's emotions, such as jealousy, in order to better deal with them and ultimately bring about mental clarity and acceptance.