The hosts discuss the fear of getting rejected again when trying to reconnect with an ex and the possibility of regretting not putting in more effort in the relationship. They also provide advice on moving on from an ex.
The speaker suggests that after a breakup, it is healthy to take the time to fully heal and move forward before even considering getting back together with the ex.
The key to moving on from heartbreak is changing up your routine to meet new people; and taking the time to reflect and learn from past relationships.