Chapter
Dealing with Setbacks and Drinking Like a Weight Lifter with Sonny Webster
00:00 - 04:13 (04:13)
In this podcast episode, the hosts talk about Sonny Webster's capability to deal with setbacks effectively, partially due to his profession as a weightlifter where he would have to prepare for competitions by abstaining from alcohol for months. They also discuss the science behind the muscle mass in weightlifters that allows them to metabolize alcohol quickly.
Clips
Chris and Sonny Webster catch up about what's been going on in his life, including his approach to resilience in life and business.
00:00 - 01:36 (01:36)
Summary
Chris and Sonny Webster catch up about what's been going on in his life, including his approach to resilience in life and business. They also discuss his gym project in Africa and updates about the Sonny Webster Academy.
ChapterDealing with Setbacks and Drinking Like a Weight Lifter with Sonny Webster
Episode#114 - Sonny Webster - Bad Days, Good Days & Staying Resilient
PodcastModern Wisdom
Weight lifters often refrain from drinking alcohol for several weeks or months leading up to a competition.
01:36 - 04:13 (02:37)
Summary
Weight lifters often refrain from drinking alcohol for several weeks or months leading up to a competition. Their muscle mass may help to metabolize alcohol more quickly.